hatchdad

Evolution of a Man

Training week 9 – done!

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The run of the 24th of November was my 31st training run, the last run of the 9th week!  (Week 9: Nov. 18th-Nov. 24th)

31 runs in, 9 weeks down, 16 weeks to go and I’ll be running the Saturday Rock N’ Roll Marathon in Washington, DC.

Week 9 Statistics!

Average Run

  • 30:29 minutes

Average Pace

  • 8:57 /mile

Average Distance

  • 3.40 miles

Notable week 9 information:

  • WELL, even though Chris and I knew it was upcoming, we failed to follow the schedule we have been following.  Week 9 was supposed to be the switching point from time trainings (we’ve been running 30 minutes for a while) to distance trainings.  We will start running the distance training Monday; with 3 miles being the goal, Wednesday; with 4 miles, Thursday; 3 miles, and Saturday; 5 miles.  Each Saturday from here until quite near the end, an extra mile will be added on, so in 5 months we’ll be running 10 miles on Saturday.  I’m a bit worried, but not from a running/fitness perspective, but more in a mental one.  I’m worried that I’ll be bored to tears running 10 miles.  I might be loading up the iPhone with an audio book to keep me company.

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

One thought on “Training week 9 – done!

  1. Keep up the training. I commend you on your winter training. I couldn’t do it so my first marathon was in the fall so my training started in the spring. One way to keep you going it to put motivational talked in your play list of music. So once and awhile one will pop up to get your ass in gear. Or watch some YouTube videos to get you going. Keep it up and before you know it your doing a 4 hour Sunday run.

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