Evolution of a Man

Week 7!

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The 10 am run of the 10th of November was my 25th training run, the last run of the 7th week!  (Week 6: Nov. 4th-Nov. 11th)

25 runs in, 7 weeks down, 18 weeks to go and I’ll be running the Saturday Rock N’ Roll Marathon in Washington, DC.

Week 7 Statistics!

Average Run

  • 31:04 minutes

Average Pace

  • 8:59 /mile

Average Distance

  • 3.45 miles

Notable week 7 achievements:

  • None, really.  Week 7 was pretty run of the mill.  It was nice this week, the weather was warmer than usual.
  • Chris and I discussed the future training as the winter inevitably comes on.  We both dislike the treadmill, especially now that we’re used to running outside.  I was hoping to find an indoor track to run at in the mornings, and we found Claude Moore Recreational center, in Sterling, that has one.  The track is small, and there is the possibility that it could get repetitive and boring if we’re doing miles on it at a time.  While this is true, the same can be said of treadmill, and at least we’re running at our own pace on a track.  I’ve been trying to find information on other indoor tracks in Sterling, but have come up blank. Anybody know of any other ones, perhaps longer?

“Our labour preserves us from three great evils — weariness, vice, and want.” – Voltaire

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