Evolution of a Man

Week 4 is DONE!

1 Comment

“If you ever get a second chance in life for something, you’ve got to go all the way.” – Lance Armstrong

The morning of the 20th was my 15th training run, the last run of the fourth week!  (Week 4: Oct. 14th-Oct. 20th)

15 runs in, two weeks down, 21 weeks to go and I’ll be running the Saturday Rock N’ Roll Marathon in Washington, DC.

Week 4 Statistics!

Average Run

  • 30:50.20 minutes

Average Pace

  • 8:54.78/mile

Average Distance

  • 3.46 miles

Notable week 3 achievements:

  • Insomnia is a bitch.  For some reason, Sunday night at the beginning of the week, I could not turn my brain off.  This is usually associated with too much caffeine, but recent events make that false.  Whatever the case, at 4:45 am I’m still awake and decide there is no way I’m running at 6.  So this week, is one week down a training run.  My first miss.  F!

Sleep comes more easily than it returns.  -Victor Hugo

One thought on “Week 4 is DONE!

  1. Keep up the great progress in your fourth week:)

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