Evolution of a Man

Second week of training COMPLETE!

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  – Ralph Waldo Emerson

This is was my 8th training run, the last run of the second week!  (Week 2: Sept. 30-Oct. 6th)

Eight runs in, two weeks down, 23 weeks from TODAY I’ll be running the Saturday Rock N’ Roll Marathon in Washington, DC.

Today’s Run

Week 2 Statistics (if you’re into that sort of thing, and I still am)

Average Run

  • 23.75 minutes

Average Pace

  • 10:13.65/mile

Notable week 2 achievements:

  • Time expected was ramped up to 25 minutes per run.
  • Today, I reached the bottom of the loop (ending at Trump National).  This is at the bottom of a very steep hill, which I have to run back up on the way back.  Very awesome to finally make it.
  • Chris Watanabe gets up every morning with me for a run.

Adopt the pace of nature; her secret is patience  -Ralph Waldo Emerson

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